2021年大學(xué)英語四級作文必背范文：心理健康

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2021年大學(xué)英語四級作文必背范文：心理健康

Directions:For this part, you are allowed 30 minutes to write a composition on the topic How to Keep Psychologically Healthy? You should write at least 120 words according to the outline given below in Chinese:

1.心理健康問題往往是導(dǎo)致疾病的原因;

2.分析人們產(chǎn)生心理健康問題的原因(可從失業(yè)、壓力過重、缺少支持、缺乏人際交往能力等方面加以分析);

3.你認為人們應(yīng)如何保持心理健康。

參考范文：

How to Keep Psychologically Healthy?

One in four people will experience some kind of mental health problem in the course of a year. When you fail to manage these problems, they are likely to cause various mental illnesses.

The causes of mental health problems often vary a lot from one case to another. In today’s society, a good number of people are suffering from heavy pressure. Others lack communication skills. In addition, a lot of people are ignorant of psychological knowledge about how to keep mentally fit.

There are a lot of ways to curb mental health problems and keep psychologically healthy. Firstly, find the real cause of your mental health problem and see whether you can do something to make a change. Secondly, learn to relax yourself and take exercise to release the pressure. Lastly, you may find it helpful to talk to your partner or friend about your problem, or seek support and advice from a psychological consultant.

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